Don’t work hard, work smart

Working hard will undermine your creative energy and innovative ideas. It, also, deteriorates your quality of life

Working hard for success is an old and invalid concept. The purpose of working smarter is to accomplish the same or more without working hard. The best way of working efficiently is to optimize your brain functions.

Scientific ways:

Our brains normally are capable of remaining focused for about 90 minutes, and then you need a break for at least 15 minutes. In the breaks, you must relax both your body of mind. Then brains will be re-charged.

Taking a break may not be uncommon but taking naps seems uncommon.

It is scientifically documented that naps improve our cognitive functions and creative thoughts. Naps help to consolidate memories and remembering new information. It, also, help your brains not to be exhausted.

To keep your brain, function good, you need a regular workout and healthy diet. Healthy lifestyle increase work efficiency.

Researchers suggest spending time in nature. Walking in a green park or a forest help your brain to relax.

Practical ways